Balance and Wellness at work tips

Balance and Wellness at work 

It’s more important an ever to have balance and good wellness while at work. We spend most of time there and having a good relationship and habits can make sure that we maintain good mental health and a working life. 

What are the signs of an unhealthy work life balance? 

There are a few different signs you can look out for: 

• Being unhappy about the time you devote to work
• Neglecting other aspects of your life like socialising, physical activity etc 
• Working long hours 
• Spending time thinking about work outside of work 
• Feeling anxious or irritable about work 
• You stop taking care of your body 
• You don’t care anymore
• No clear boundaries between work and home
• You are lonely 

What can you do to have a good balance and have good wellness at work? 

• Make sure to take breaks 
• Do exercise or meditation 
• Stick to your working hours 
• Be realistic 
• Make time for things you love 
• Know your limits 
• Make your workspace work for you 
• Have your holiday 
• Have a social life and set plans 
• Spend time with family 
• Unplug from work as soon as you leave the building 

It’s hard to balance all parts of your life and these tips can help start a change for the better. If you feel as though you are at a point where you would like to talk someone about your situation you can contact: 

Mind

NHS 

Rethink

We also have more resources here if you need support with employment, health, housing and more.